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  • Colton James Townsend

Time capsules as a gateway to impermanence contemplation

Updated: Nov 13

Notes from my coaching call with Ian Gregoire (he's the coach, I'm the client):


Downsize to the cores of essentialism.


When dealing with negative affect, turn into it but don't sink into. Not generate a narrative around self.


Daily documenting.


Escape the gravitational spiral of perfectionism. Too deep in the weeds.


Experiment to be deployed.


Stakeholders in my success.


A pretty drab plate of Chinese American food I arranged for myself on my first of 2 passes through the lunch buffet at the Pacific Express Asian Bistro in Walla Walla; I planned on getting an order of Arroz con Pollo at Chiquillas restaurant, but they appeared to either be closed today or not open :(

Walla Walla, WA; master guest bedroom desk at Boyer House.

Afternoon.

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