Catch yourself in a moment of bliss today
I'll tell you this much: you're going to enjoy SOME form of joy, comfort, or downright "pleasure" at SOME point during this day.
Take notice of it, whatever it may be and whenever it may strike.
Savor it for a minute or for just a few breath cycles.
- Could be the first bite of delicious food
- Plopping into a comfy chair
- Kissing someone
- Playing with an animal.
There are plenty of blissful moments we can spotlight if we choose to.