Self Development Publications, journals and other colton james townsend fun

Oh, boy. I'd better forewarn you. What you'll find within this category of Self is anything and everything having to do with me, the individual. I could post random daily journal logs, a research summary, photos of wild animals, and all sorts of whimsical oddities. Primarily though, I'll share my personal experiences and life thoughts.

💌 What is my core offer?

Last Updated:
May 17, 2020

🎦 What is salt water taffy, really?

Last Updated:
May 17, 2020

💌 When it starts to feel like work

Last Updated:
May 17, 2020

🖼 It's my birthday, here I am at 30

Last Updated:
May 17, 2020

🖼 Birthday Fiesta Photos

Last Updated:
May 17, 2020

11:11 on April 1st

Last Updated:
May 11, 2020

🖼 Cloud Identification Cheatsheet

Last Updated:
May 7, 2020

🖼 Saran Wrap: Friend or Foe??

Last Updated:
May 7, 2020

💌 Woke up at 5:30 am to soul search through music

Last Updated:
May 7, 2020

💌 Beautiful language (and vocab) in 3 pages of a book

Last Updated:
May 7, 2020

💌 I'm not ready

Last Updated:
May 7, 2020

🖼 I'm moving today

Last Updated:
April 28, 2020

🖼 A Spectacular Sunset to Behold

Last Updated:
April 28, 2020

"The Greatest", a poem

Last Updated:
April 28, 2020

📝 The 10 min Daily Memory Challenge & DEMO

Last Updated:
April 27, 2020
A journaling exercise to test your memory of everything you have done so far today. Can be practiced any time to test your memory

📝 The 5 min Morning Therapeutic Writing Exercise

Last Updated:
April 27, 2020
A guided writing practice for surveying your thoughts and concerns you can use at the start of your day

No more email on Saturday

Last Updated:
April 21, 2020

Did you read my email?

Last Updated:
April 21, 2020

Where are you heading today?

Last Updated:
April 21, 2020

▶️ Online shopping audit

Last Updated:
April 21, 2020

No Such Thing as a "Bad Habit"

Last Updated:
April 20, 2020

God Bless The American Beaver

Last Updated:
April 20, 2020
Without beavers, fewer ponds and marshy areas would exist; without these, we might have fewer amphibians, wading birds, and fish

Sleeping & "Divine Time"

Last Updated:
April 12, 2020

🖼️ Do you grow herbs in pots?

Last Updated:
April 12, 2020

Catch yourself in a moment of bliss today

Last Updated:
April 12, 2020

Let's play a "Spot the Differences" game

Last Updated:
April 12, 2020

5 areas of life to focus on daily

Last Updated:
April 12, 2020

A collage of old bookmarks I found in my book collection

Last Updated:
April 12, 2020

Let's review the common cloud formations!

Last Updated:
April 7, 2020

What to read right now?

Last Updated:
April 7, 2020

Blackberry lemon poppy seed vinaigrette

Last Updated:
April 7, 2020

Immune-Boosting products & tips from Chrissy, my herbalist friend

Last Updated:
April 7, 2020

Nature-Infused Meditations from Meg

Last Updated:
April 5, 2020

So, what are your plans this month?

Last Updated:
April 5, 2020

The Raisin Meditation

Last Updated:
April 1, 2020

The 'Gold Mine' method for harvesting good ideas

Last Updated:
April 1, 2020

Caffeine : My Pros and Cons Lists

Last Updated:
April 1, 2020

Guided meditation for reading

Last Updated:
March 13, 2020

Excerpts from just two pages of Think and Grow Rich

Last Updated:
February 22, 2020

I ate 2 Crunch Bars right before bed

Last Updated:
February 20, 2020
My Crunch Bar story

Funhouse Mirror

Last Updated:
February 20, 2020

You May Not Control The Sun's Journey

Last Updated:
February 20, 2020
A poem-ish thing I wrote the other night before bed when I was deciding what time to wake up the next morning.

Freewrite poetry 2020-01-30

Last Updated:
February 10, 2020
A poem about trying to have it all while trying to be still with you have.

How Do Addictions Manifest As Behaviors?

Last Updated:
January 30, 2020
Here, we take a look at the behavioral components of addiction after defining what problematic engagements are.

How Perfectionism and fantasizing will surely ruin you

Last Updated:
January 29, 2020
Each day, while I'm semi-awake in bed and start to think about the day ahead, I find that I'm surely fantasizing about how great I'll be today. I often fail.

The next 10 years of my commitments, goals, and intentions

Last Updated:
January 29, 2020
I want to do so much in a day that I forget to reflect on my intentions and big-picture goals. Here are my commitments to improving my life over the next 10 years.

Desire For Certainty

Last Updated:
January 22, 2020
What if we were 100% equipped to neutralize a threat without loss? What then if we also met each opportunity with gainful advantage? Too bad sucker!!

Jan 1, 2020 : New Year, Same Failure

Last Updated:
January 20, 2020
Like many New Year's resolution-ers, my plans for behavioral change and the installation of massively healthy habits crumbled, on the first day

Genesis of cjt.com, the 1st Journal Post

Last Updated:
January 13, 2020
Reasoning massaged out of my brain, explaining why I had to change from a mindset of perpetual need and suffering to one of acceptance and self-love.